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According to The Franklin Institute, the brain cells need two times the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.

To help you stay focused, you need a diet rich in iron, B vitamins folat, complex carbohydrates and essential fatty acids.

Iron
The relationship between the level of iron in the body and the brain’s ability to focus first examined in 2001. In a study of the Agricultural Research Service, led by Mary J. Kretsch, foods rich in iron can help to concentrate and focus.

Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate
Folate is a B vitamin necessary for the synthesis of nucleic acids and long chain fatty acids that are essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. If pregnant women folate deficiency, it can increase the risk of babies born with disabilities.

Vitamin B-6
Vitamin B-6 is a healthy brain food because of this vitamin can change food proteins into amino acids necessary for the production and synthesis of neurotransmitters dopamine and serotonin. According to dieticians, a third substance that makes the brain to focus on in a long time.

Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna, eggs, fish, beef, chicken and potatoes.

Antioxidants
Fresh fruits and vegetables can keep oxygen flowing to the brain that can help to focus. Foods that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, oranges, lemon, pineapple and oranges. Vegetables rich in antioxidants that is chili, kale, and red cabbage.

Glucose
Only fuel your brain cells use is glucose. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and wheat bread products. These foods are an important part of the brain food. Because, the brain can not store glucose and requires a constant supply of blood.

Omega-3 Fatty Acids
Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find the content of these substances in fish, walnuts and flaxseed.

Cancer of the spine requires urgent attention. If left untreated, cancer cells can damage the spine bones (vertebrae), causing enormous pain, and also, the instability of the spine.

In some cases, the collapse of the vertebrae are very likely to occur. When this happens, the cancer mass can press the spinal cord or spinal nerves, causing pain, paralysis, sensory failure, and loss of bowel or bladder control.

Cancer of the spine can be very painful in the final stages. For patients who experience symptoms, understand and choose the most appropriate treatment options can be very stressful and confusing. ”

Depending on the type and stage of cancer of the spine, various forms of treatment modalities available today, ranging from chemotherapy and radiotherapy are aimed at destroying the cancer cells to surgical treatment.

When combined together, surgery plus radiotherapy can potentially provide the best outcome for some patients.

“When metastasis occurs, the spine is an easy target,” said Dr Mohd Hisam Ariffin Mohammed, orthopedic and spine surgeon at the Universiti Kebangsaan Malaysia Medical Centre (UKMMC) in Cheras, Kuala Lumpur. (Asione)

Spine cancer symptoms include mild to excruciating pain, usually pain that can wake you from sleep. Sometimes, this type of pain can be mistaken for arthritis or muscle spasms.

“Cancer of the spine can result in patients having the nerve is compressed or (compression) the spinal cord; (spine) bone to be destroyed from cancer and can not hold the body upright man again.

“This causes the patient to move, (either) of pain or paralysis due to compression of the spinal cord.

“They also can feel a lot of pain and patients have very poor quality of life,” explains Dr. Hisam.

Moreover, if the cancer is detected late, and it is in advanced stages, surgery is usually not recommended by doctors.

The best treatment at this point is to keep the pain management and patient as comfortable as possible.

He added that he advocated improving the quality of life of patients, which should be a priority for caregivers of patients.

The aging process is a natural process experienced by everyone. However, not everyone can accept this reality. Not a few of those who perform a variety of ways to avoid the onset of aging. Moreover, if the aging process that happens before their time, or so-called premature aging.

Entering a new age of 30 years, but around the eyes of existing fine lines that form wrinkles (crow’s feet). Corner of the lips, neck, or back of the hand, also has appeared wrinkles.

Basically, there are some things that cause us to age, or look older. Here are some of the causes of aging:

1. Biological clock, i.e the aging process that occurs naturally with age. This can not be avoided. When the skin becomes dull, dry, or more concave, because the skin is already losing its malleability.

2. Expression.
The more expressive a person, it becomes increasingly easy to skin thinning. Waves are seen on the skin more deeply, many, and elongated. You would never hear, people who often frown (either because of glare or are thinking hard), will make faster forehead wrinkles. People often laugh will make the folds of laughter (smiling lines) or bending the corner of his eye more clearly visible.

3. Certain habits.
Often we are not aware of having done a bad habit that makes us even wrinkled skin on one side only. For example, people who have a habit of sleeping sideways on one side only, usually cheek stuck to the pillow wrinkles faster. People who like to drink with a straw, or often smoked, lip muscles will tend to gravitate to the front.

“So also with people who like snacking, muscles are trained to chew it like a hard-harder than a soft chew,” said Dr. Olivia Ong, Dipl.AAAM, antiaging physician, when the talk show “Discover Your Potential Unknown Beauty” in his clinic in Hang Canal street area streaky, Kebayoran Baru, South Jakarta, Wednesday (23/11/2011).

In addition, poor sitting habits, such as often leaning or bending, will indirectly affect the future shape of your body posture.

4. Earth’s gravity.
The attraction of the earth to make the facial skin and other body parts to be pulled down, aka sag. Usually the fastest visible are the cheeks, folds under the chin, and of course the breast. So, do not be surprised when he realized the breast begin to slack (sagging).

5. Lifestyle.
You smokers and alcohol drinkers? Just so you know, toxins and free radicals contained in them can attack the skin cells, making skin a little slow to replace cells that die. This makes the skin dry quickly, wrinkles, and dull. “Lack of exercise, and diet (diet) is not so good also makes us get old,” said Olivia again.

But in a world of beauty technology has now made beauty experts were able to slow or cope with various symptoms of aging. For example, the injection procedure Botox or filler, which serves to reduce wrinkles and aging lines on the face, or wrinkle.

Everybody knows, maintaining stable body weight is hard, not easy to talk ‘eat less, exercise more. (If it were, of course you do not see this article). One thing that must be addressed is how to deal with a sudden feeling hungry when meals recently, cravings and the temptation to chew it it.

How to avoid the temptations that come frequently attack timeless. Here are five tips provided by the Real Age.

Meditation practice of mind. Try to spend at least 7 minutes to focus and recognize, accept and even receive your snacking temptation rather than ignore or suppress it to disappear. Those who meditate and recognize the desire to relieve the urge to snack is usually easier is better. Here’s another trick to enjoying the food as well with the mind so that you do not overeat.

Stand up and move. It is recommended especially for those of you who hooked snacking chocolate. Walking will quickly lose the desire snacked on chocolate despite a huge boost. Because this activity stimulates brain chemicals that cause a feeling of comfort that elevate your spirit.

Do not stand still, do something if you need to sit up. The best time is when the ad is being aired on TV. You will change your snacking desire right away. Mature men and children snack more precisely after seeing a TV show full of food advertising.

Try yoga. In addition to making you more powerful, flexible and calm, yoga helps you recognize your desire to eat, makes you aware of whether you are really hungry or just bored. Do a series of simple motion for a light workout fun.

Just chew snacks are difficult for you not to think about. Sometimes efforts to soften the urge to snack even desires it became large. Once you loose, you might spend a whole bag of cookies. So, just take some small pieces of snack that you’d been thinking about. Relax and enjoy every bite and feel the joy of a whole. Once that’s done.

Many people like to enjoy baked food and there are plenty of restaurants serving grilled food in a way. However, the scientists say that the choice of the processed foods that can give a bad impact on health.

Compared to a boil, cook food with grilling can increase cancer risk by two-fold, although the meat is cooked until done. The scientists found that the meat is baked or fried cause carcinogenic mutations on the surface of the food.

A study conducted by the Norwegian Institute of public health as an experiment to test mice that are expected to reflect similar conditions in humans. They found that humans have certain enzymes called sulfotransferases (sult) in some parts of their bodies. In mice, this enzyme only in the liver.

Sult enzyme serves to convert some of the ingredients in foods that are harmless. In addition, this enzyme also has the ability to change the content of food be carcinogenic or cancer causing.

“We wanted to examine the development of colon tumors in mice that often consumed baked and fried foods and compare them with the development of tumors in normal mice that were fed the same contaminated food,” the scientists said, as quoted from Dailymail.

The results show that scientists find colon tumors increased from 31 to 80 percent in mice who ate a grilled meat, just like humans. In addition, the scientists also noted that the rat is not a perfect experiment to illustrate the health risks of human colon via consumption of contaminated food.