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Archive for May, 2011

It is believed that the blood group diet is said to have originated from two American Naturopaths, Dr James D’Adamo, and his son Dr Peter D’Adamo, who believe that your blood group type is the key to how you burn your calories, which foods you should eat and how you would benefit from certain types of exercise.

Both recommend that eating to suit your blood group may help you to lose weight, help you fight disease, boost your immune system and slow down the ageing process.

That a chemical reaction is believed to occur between your blood and foods as they are digested. Lectins, a diverse and abundant protein found in food, may be incompatible with your blood group and adverse side effects may occur. The avoidance of these Lectins which can agglutinate (adhere or stick to one another) can be important if your particular cells-determined by your blood type,may react with them.

There are 4 blood types: A, AB, B, and O

Blood Type O

The O blood type was the first blood type to evolve from the hunter-gatherer era around 50,000 BC. Here the diet was high in red meat and virtually void of grains and dairy. The type-O thrives on a meat-eating diet. As the diet is high in animal protein, the type-O requires intense physical exercise to help burn off the meat.

Type-Os are prone to digestive disorders resulting from over-secretion of stomach acid. They can also be more susceptible to arthritis and thyroid disease due to overactive or hyper -immune system.

Further to say that wheat and dairy also promote inflammation in this blood type which can trigger an imbalance in the immune system.

Blood type O individuals can gain a significant amount of weight following a high carbohydrate diet, as their bodies cannot properly metabolize these foods.

Blood Type A

Type-A blood group formed when man began to develop an agricultural lifestyle between 25,000 and 15,000 B.C. People with blood type-A do best on a vegetarian diet for weight loss especially the macrobiotic diet.

It’s also reported that the type-A individual hardly produces much hydrochloric acid and therefore does poorly on meat and dairy diets such as the Atkins Diet.

Type-As are generally more prone to cancer, diabetes and heart disease, if they do not take charge of their health. The gene for alcoholism is also found in type-As.

Blood Type B

Type B also evolved from the intermingling of blood type O with the blood type A. This occurred between 15,000 and 10,000 B.C due to man traveling further.

Consequently, the type-B individual does best on a dairy diet with some meat (no chicken) and few grains.

The type-Bs suffer from the highest incidence of bladder and urinary tract infections. They are also prone to viral diseases when their immune system is compromised.

Since B blood types can metabolize dairy products and most foods, they will usually lose weight effortlessly as long as peanuts, corn, wheat, and lentils are eliminated from the diet.

Blood Type AB

The rarest and newest blood type to evolve (1500 years old) was the AB blood type. This blood type is the most well adapted to a moderate diet. The type-AB individual benefits from both the A and B type diets.

As experienced, meat is not as well digested as seafood, dairy, wheat-free grains and soy foods.

The type-ABs are prone to either diseases encountered by the Type-As or the type-Bs. By undergoing further metabolic typing, it can be determined which diseases they are most likely to be vulnerable.

For the purpose of weight loss and maintaining a healthy weight, AB’s do best on seafood, dairy, nuts and grains.

 

 

Even mild dehydration will make your skin look dry, tired and a little gray. Drink at least six glasses of water a day – all fluids count toward your daily allowance, but water is the healthiest. If you work in an office  keep a large bottle of water on your desk to remind you to drink.

Be not afraid of fat

Good fat – the kind found in avocados, nuts and seeds – provide essential fatty acids that act as a natural moisturizer for your skin, keep it elastic. These fats also comes packaged with a healthy dose of vitamin E (Vitamin many of us have) that will help protect against free radicals.

Eat more phytoestrgens

Phyto or plant estrogens are natural chemicals found in food that works in the body like estrogen, but keep the natural hormones in balance – they block the absorption of excess estrogen and increasing the lower levels, when needed . Believed to offer protection against breast cancer and heart disease.

Opt for Omega-3

Skin care doctor, Dr. Nicholas Perricone recommends eating salmon at least 10 times a week in his book “The Wrinkle Cure. He says its omega-3 fats stimulate the body to produce inflammatory substances that can help slow and even reverse signs of aging. While some dermatologists are skeptical of his claims, there are other reasons to eat oily fish regularly as it helps to keep our hearts and minds that are healthy.

Go for low GI carbohydrates

Eat plenty of beans, legumes, oatmeal and other low Gi carbs – those slow release of sugar in the blood, giving you a constant supply of energy and leaves you feeling satisfied for longer, so you’re less likely to breakfast. In the latest book by Dr. Perricone on 7 Secrets to Beauty, health and life, he suggests choosing low-GI carbohydrates and avoid high-Gi, such as biscuits and sugary drinks because they lead to overproduction of insulin, which damages the collagen and accelerates aging.

Zink – rich

Zinc participates in the normal functioning of the oil producing glands in the skin and promotes healing of skin. Zinc-rich foods include red meat, whole grains, wheatgerm and bivalves. Eating red meat once a week, and at least one serving of whole grains should be enough to achieve the RDA.

If our brains were computers, we simply add a chip to upgrade our memory. The human brain is more complicated than even the most advanced machine, so improving our memory is not so easy. Just as it is necessary, efforts to build physical fitness also increased brain power.

A strong memory depends on the health and vitality of your brain. Whether you are a student studying for exams, working professional interest in doing everything we can stay mentally sharp and a senior wants to maintain and enhance your gray matter with age, there are many things you can do to improve memory and mental performance. Read some of the most promising ways to keep your mind and your memory in top condition .

They say they can not teach an old dog new tricks, but when it comes to the brain, researchers have discovered that this old saying is simply not true. The human brain has an amazing ability to adapt and change even in the elderly. This ability is known as neuroplasticity. With proper stimulation, your brain form new neural pathways, modify the existing relationships and to adapt and respond to ever-changing ways.

The incredible ability of the brain to change is true when it comes to learning and memory. You can utilize the natural power of neuroplasticity to increase cognitive abilities, increase your ability to learn new information and improve memory.

In short, aerobic exercise and fitness will make your life easier and more fun. If you want to excel in any kind of exercise you need to improve your fitness. This refers to the endurance or the ability to sustain work over long periods.

Aerobic exercise increases the amount of oxygen delivered to muscles, so you can work longer and harder. Work conditioning will improve sports performance and help in daily activities.

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Your aerobic fitness level by age and sex, but can be improved with training. You should try and cardiovascular training for 30 minutes 3-5 times a week.

Aerobic fitness is cumulative. This means you can exercise in spurts of 10 minutes to meet your weekly requirement. Advances in exercising slowly, especially if you currently lead a sedentary lifestyle. Be sure to warm up before and cool down after each exercise session. There are countless forms of this type of exercise, including swimming, walking, running, jumping, and cycling. Try as many kinds as you can to decide which ones you like best then try to incorporate them into your schedule training.

You can also try to incorporate more activity into your daily life, take the stairs instead of elevators, a walk at lunchtime, or sports with their children go. The advantages of this form of exercise include more self-esteem, weight loss, improved mood and increases blood flow to the heart and lungs. It also reduces the risk of diabetes, blood pressure, high cholesterol and depression. Move in today and see how much better you feel.

 

Discover Different Forms of Healthcare Financing Solutions September 21st, 2011, Bethany Pill For the past years, the healthcare industry has gone through plenty of groundbreaking advancements. One of these is the use of Global Positioning System or GPS technology to track cancer cells. Then, there is the Nexagon, a topical healing gel. You can also come across a mobile phone application that monitors blood pressure. Another example is the bionic eLegs, which comes from the military. Finally, you have the Robot for Interactive Body Assistance or RIBA, useful for mobility purposes.

The great progression of medical technology is probably one of the reasons that makes hospitalization, treatment or medication, and surgical procedures expensive these days. We may question ourselves “Why would we have to pay much for something as essential as wellness anyway?”. Some of us may know the answer, while many of us do not. It does not change the fact that we need thousands of pounds to treat our ailments.

In case you are ranting about the high cost of medical care too, have the assurance that you can address a big part of the required expenses through health insurance, which is one of the major necessities for most individuals and their families. Now, if you are wondering what the available financing options are for a handful of people who do not have this privilege, have a look at the following examples: One form of funding assistance comes from the physician’s office or the hospital.

The advantage with this solution is that the provider does not base it on credit and neither does it come from the bank. In general, it is the doctor who decides whether the patient should be given the aid or not, depending on his or her financial circumstance. If the person is eligible, he or she has to give a down payment and settle the rest of his or her medical fees through installment. Another line of help is credit card finance, which some people are already using. Of course, the hospital or clinic has to support the banking company in order for an individual to take advantage of this option. The third financing solution comes from non-profit organizations that are willing to provide money (though, most of the time, not the entire amount) to a patient who needs it the most.

This is perhaps one of the best choices available since the sum usually does not come with interest rates and is can even be treated as a grant. Now, these are only three examples; you can find more options such as outright payment (suitable for people who have easy access to cash) and special loans. If you are not sure how to fund hospital bills and medication, now is the best time to sort your resources. Aside from getting the right kind of healthcare funding, you should also make sure that you acquire a coverage plan that protects your family from unexpected events such as terminal illness or death. This way, you can still make sure that your loved ones are well taken care of even when you have journeyed to the afterlife. So, get a life insurance quote and apply for the best protection plan today.